The weight loss rollercoaster is one that COUNTLESS people have been on. So much so that it’s like having a season pass to the theme park.
And I get it. The weight loss industry is constantly dangling shiny objects in your face, saying “THIS is the ‘real’ solution!”
You do the [insert trendy name here] diet/workout/challenge.
You lose weight.
You stop the [insert trendy name here] diet/workout/challenge.
You gain weight.
Over and over and over again.
It’s frustrating, defeating and most of all NOT SUSTAINABLE.
Breaking out of the ‘dieting’ mindset and focusing on building habits rather than following rules has been the lasting solution for many of my most successful weight loss clients.
It’s allowed them to finally take control of their health and happiness by stepping away from deprivation and moving towards nurishment.
For others it’s simply cut through the all the weight loss industry bull*%$@ and clarified things in a way like never before.
And you know what?
Their success never came from eating chicken and broccoli for every meal, or from going “beast mode” in every workout.
It NEVER came from being perfect.
Instead, their success came from making small changes week after week, aiming to do just a little better each time.
After working with countless clients over my 12 years in the fitness industry, I can tell you one thing.
THERE IS NO "ONE THING".
There is no singular solution.
No magic pill.
No "perfect" diet.
Sustainable weight loss IS achievable and it doesn't need to be complicated.
However, it DOES require more than just "eat less and move more".
Which is why I've launched my 12 week "Reset & Recharge" program.
To cut through the crap and give you the real talk.
To help you break free from the dieting cycle, from the incessant negative self talk and from the "all or nothing" mentally.
➡ So that you finally feel in control of your relationship with food.
➡ So that you feel energized, optimistic and joyful.
➡ So that you love what you see when you look in the mirror.
➡ AND so that you lose weight in the process.
Enrollment for my "Reset & Recharge" program is now open to a MAXIMUM of 3 new clients.
If you are lucky enough to be one of them, here’s what you have to look forward to:
➡ STUPID SIMPLE NUTRITION
No macros, no calorie counting, no off limit foods. Just a realistic plan with simple guidelines and small changes each week.
We’ll work together to craft a solution that incorporates the foods YOU love, with the time and resources available to YOU.
Can’t meal prep for 4 hours every Sunday? YOU DON’T HAVE TO.
Don’t know how to poach an egg? NEITHER DO I.
➡ REAL WORLD FITNESS
You do not need to go to a gym to get in shape.
*Let me say it a little louder for the people in the back*
YOU DO NOT NEED TO GO TO A GYM TO GET IN SHAPE.
You also don’t need a personal trainer or to do hours and hours of cardio or to do a single burpee (because who the F actually enjoys doing burpees???)
I will teach you how to make fitness a part of your life without it becoming your whole life, without a ton of equipment and without ANY burpees (just want to make that part really clear...).
➡ TACKLING THE MINDSET OF “I CAN’T”
As played out as the Henry Ford statement is, “Whether you think you can, or you think you can't--you're right.”
Until you BELIEVE that you can lose weight and keep it off, you will be renewing your season pass for the weight loss theme park over and over again.
Together we will work on changing that narrative to replace it with one of confidence, competence and pride.
➡ WEIGHT LOSS
By implementing my 3 step process of small tweaks to your ✅ nutrition, ✅ fitness and ✅ mindset you can expect to LOSE 12-20lbs over the course of 12 weeks.
With the skills and knowledge you’ll gain from our time together you can expect to KEEP those 12-20lbs off long after those 12 weeks are over.
So, if this has gotten your attention,
And you’re ready to stop wasting money on a season pass to a theme park you don’t even like going to,
If you want to use health and fitness as something that builds you up rather than breaks you down,
And if you’re ready to stop saying “I can’t”,
Then I highly recommend that you apply via the form below so we can have a conversation and see if this is the right fit for you.
Enrollment will close at midnight on Sunday, February 7th.
And I can only reasonably take on 3 new people right now.
So if you're serious about taking control of your health and fitness, apply via the form below.