Grant Yourself Permission to NOT Be Perfect
“How beautiful it is to do nothing and then rest afterwards.” — Spanish Proverb Fun fact: I went to Catholic school from kindergarten...
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Rigid diets are the OLD way of losing weight.
“I have not failed. I've just found 10,000 ways that won't work.” — Thomas A. Edison Rigid diets are the OLD way of losing weight. Now I...
Want to Build Healthier Habits? Build a New Identity First
“Argue for your limitations, and sure enough they’re yours.” — Richard Bach Yesterday, inside a Facebook group for health coaches that...
Think You Can't Lose Weight? Think Again.
“Perseverance, secret of all triumphs." — Victor Hugo Does it feel like no matter what you do, you just can't seem to lose weight? That...
Are You Sitting On a Nail? How to Stop Talking About Change and Finally Take Action.
"Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin Some people say change is...
Clarifying Your Core Values Makes Building Healthy Habits Easier
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to...
Feeling Stuck? You Have Options.
"We act like wind-up toys, repeatedly bumping into the same walls, never realizing there may be an open door just to our right or our...
Want to Lose Weight? You Need a Support Team
"Anything is possible when you have the right people there to support you." —Misty Copeland Last week my husband tested positive for...
The Real Way to "Kick Start" Your Metabolism
“There are no quick fixes. If we want our lives to change, we have to do the work.” — Scott Stabile I hate to break it to you but that...
If You Really Want to Change, You Need to Raise the Stakes
“The best investment you can make is an investment in yourself.” — Warren Buffett About a month ago I was talking with a fellow coach...
Make your own luck
“Luck has nothing to do with it, because I have spent many, many hours, countless hours, on the court working for my one moment in time,...
Do You Think Losing Weight Will "Fix" Things?
“The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent,...
Stop Wasting Your Energy With Worrying
“Looking deeper, we could say that the real cause of suffering is not being able to tolerate uncertainty – and thinking that it's...
Is Refusing to Ask for Help Holding You Back?
“You can do anything, but not everything.” — David Allen Last week I led an amazing group of women through my 5-Day Self-Love Jumpstart...
Are Your Weight Loss Motivations Healthy?
“Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even...
If You Want Results, Be Honest With Yourself
“Real transformation requires real honesty. If you want to move forward — get real with yourself.” — Bryant McGill When I worked in a...
Embracing Contradiction for Long Term Success
“Contradictions are on the surface, the symbols of deeper and more fertile forces that can unleash the most marvelous energy when they...
Life After Weight Loss
“Fall in love with the process of becoming great.” — Joshua Medcalf Last week I was on a coaching call with a client. She is nearing the...
What Are YOU Going to Bring to the New Year?
“You are never too old to set a new goal or to dream a new dream.” — C.S. Lewis Here we are. Tomorrow is the last day of 2020. A year...
How to Eat for Weight Loss
“A good process produces good results.” — Nick Saban Fun fact - as a kid, I LOVED math. So much so that I would do math problems for fun...
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