Are You in the Habit of Breaking Promises to Yourself?
"Personal integrity is important, not because it gets us what we want, but because it helps us be what we want." — Michael Josephson Many...
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Are Your Blind Spots Keeping You Stuck?
"I give myself very good advice, but I very seldom follow it." — Alice in Wonderland Have you ever given someone advice and as you are...
The Best Birthday Gift I've Ever Received
"I wish I could tell my younger self that she was always more than a body. She always had more to offer the world than weight loss and...
The ONE Question You Need to Ask Yourself in Order to Reach Your Goals
"To ask the right question is already half the solution of a problem." — Carl Jung Last week I wrote about how often I get asked "does...
How to Love Yourself Better
"'The most powerful relationship you will ever have is the relationship with yourself." — Steve Maraboli Happy belated Valentine's Day!...
What to Do When You Don't Reach Your Goals
"Most people are subjective toward themselves and objective toward all others, frightfully objective sometimes – but the task is...
Do You Think You Need More Discipline?
"Discipline must come through liberty." — Maria Montessori The other day, I had a conversation with a woman who was frustrated that,...
Being Healthy Doesn't Need to Be Complicated
"No problem is so complicated that you cannot make it more complicated." — Andy Grove Last night, during a group coaching call, a client...
Is something broken?
"Maybe, what's really holding you back is the idea that you need to be fixed." — Vironika Tugaleva Last week, my mindfulness teacher...
What to Do When Change Feels Scary
"Choose the great adventure of being brave and afraid. At the exact same time." — Brené Brown Last week I made the suggestion to choose a...
How to Use a Word of the Year to Fuel Your 2023 Goals
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." — Socrates Happy New Year! I...
Making Resolutions for the New Year? Ask Yourself These Questions First
"One of the fastest ways to find the solution to an issue or challenge you are facing is to ask the right questions." — Robin S. Sharma...
Setting Priorities During the Holiday Season
"We can do anything, but we can't do everything...at least not at the same time. So think of your priorities not in terms of what...
Give Thanks by Giving Your Attention
"What if today, we were just grateful for everything?" — Charlie Brown I often joke with my Spanish tutor about how extra the Spanish...
What's Really Behind Your Excuses?
"Anyone who isn't embarrassed of who they were last year probably isn't learning enough." — Alain de Botton In my early days as a...
Are You a Woman Who's Barely Surviving?
"Self-care is how you take your power back." — Lalah Delia I've been working in the health and wellness space for over 15 years, and let...
Saying YES to What Scares You
"Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of...
The Power of Noticing Small Wins
"Noticing. What a gift." — Byron Katie I started wearing makeup in middle school. I wish I could say that it was a form of creative...
Help Yourself by Helping Others
"If you’re in the luckiest one percent of humanity, you owe it to the rest of humanity to think about the other 99 percent." — Warren...
Is Weight Just a Simple Math Equation?
"It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters." — Paul “Bear” Bryant When it...
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