Why Talking to Yourself Will Change Your Life
"We get to experience the same thing in very different ways with different parts of ourselves." — Neil Gaiman Lately I've been spending a...
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3 Obstacles that Stop You From Reaching Your Goals
"He who is not every day conquering some fear has not learned the secret of life." — Ralph Waldo Emerson If you're reading this blog...
ALL Diets Work...Until They Don't
"The definition of insanity is doing the same thing over and over and expecting different results." — Albert Einstein It always makes me...
Food Tracking: Healthy or Harmful?
"Knowledge is the compound interest of curiosity." — James Clear If you haven't noticed, the online nutrition space loves to be...
Are You Benefiting by NOT Reaching Your Goals?
"Human beings invent just as many ways to sabotage their lives as to improve them." — Mark Goulston If you are a woman who has struggled...
The 4 Pieces of the Health Eating Puzzle
"Our whole life is solving puzzles." — Erno Rubik As a kid I often did jigsaw puzzles with my mom or sister. I loved having a process to...
Are You on Track to Hit Your Goals? If Not, Here’s How to Course Correct.
"Rowing harder doesn't help if the boat is headed in the wrong direction." — Kenichi Ohmae Like it or not, we are already halfway through...
Should You Workout While on Vacation? Here’s How to Decide
"One must maintain a little bit of summer, even in the middle of winter." — Henry David Thoreau Now that it's officially summer, you...
The Power of Good Enough
“All you can do is all you can do, but all you can do is enough.” — Arthur L. Williams, Jr. I’m going to cut right to the chase. This...
The 3 Factor Test for Meaningful Goals
"Your time is limited, don't waste it living someone else's life." — Steve Jobs When's the last time you evaluated your goals? In our...
Why Keystone Habits Are the Key to Success
"There’s nothing you can’t do if you get the habits right." — Charles Duhigg Most Well Intentioned Women fail at creating lasting change...
3 Simple Ways to Improve Your Eating Habits Without Changing What You Eat
"Oh, the stuff that I could eat!" — Dr. Seuss Google "how to eat healthy" and you'll find a plethora of articles encouraging you to...
The Most Underrated Skill for Living a Happy Life
"The power for creating a better future is contained in the present moment." — Eckhart Tolle Directly behind our house there is a large...
How to Overcome Resistance and Reach Your Goals
"Sometimes you have to do what you don't like to get to where you want to be." — Tori Amos Recently, inside my group coaching program,...
Is Procrastination Causing Your Weight Gain?
"If you choose to not deal with an issue, then you give up your right of control over the issue and it will select the path of least...
Do You Have a Problem With Food?
"We eat the way we eat because we are afraid to feel what we feel" — Geneen Roth If you are currently struggling to lose weight or...
How to Find Time for Healthy Habits
"Time is what we want most, but what we use worst." — William Penn A challenge that I hear so often from women who want to make changes...
The World Doesn't Need You to Be Smaller
"If we think our job here on earth is to fix ourselves, we will keep looking for the broken places. If we believe our job is to be kind,...
Why Making Healthy Choices Is So Hard
"Life is a matter of choices, and every choice you make makes you." — John C. Maxwell When my husband and I were planning our wedding we...
Is Trying to Follow the Best Plan What's Stalling Your Progress?
"Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the...
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