How to Stop Playing the Comparison Game
“Comparison is the fast track to unhappiness.” — Jack Canfield Yesterday during a coaching call my client was talking about how she...
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How Committing to the Bare Minimum Can Lead to Big Results
“Self-care is THE non-negotiable.” — Jonathan Van Ness Fun fact. I didn't drink coffee until I was in my early 30s. Growing up my mom...
If You Want to Change Your Life, Change How You Look At Things
“All things are subject to interpretation. Whichever interpretation prevails at a given time is a function of power and not truth.” —...
Are You Waiting to Be Happy?
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and...
Want to Lose Weight for Good? Stop Thinking Like a Dieter.
“Act like the person you want to become.” — Bob Proctor Yesterday I was listening to an episode of my favorite entrepreneur podcast...
The Freedom of Imperfection
“Once you discover freedom, you want to capture it, never let it go.” — Geneen Roth Over the weekend I went on a hiking trip with some...
Grant Yourself Permission to NOT Be Perfect
“How beautiful it is to do nothing and then rest afterwards.” — Spanish Proverb Fun fact: I went to Catholic school from kindergarten...
Rigid diets are the OLD way of losing weight.
“I have not failed. I've just found 10,000 ways that won't work.” — Thomas A. Edison Rigid diets are the OLD way of losing weight. Now I...
Want to Build Healthier Habits? Build a New Identity First
“Argue for your limitations, and sure enough they’re yours.” — Richard Bach Yesterday, inside a Facebook group for health coaches that...
Think You Can't Lose Weight? Think Again.
“Perseverance, secret of all triumphs." — Victor Hugo Does it feel like no matter what you do, you just can't seem to lose weight? That...
Are You Sitting On a Nail? How to Stop Talking About Change and Finally Take Action.
"Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin Some people say change is...
Clarifying Your Core Values Makes Building Healthy Habits Easier
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to...
Feeling Stuck? You Have Options.
"We act like wind-up toys, repeatedly bumping into the same walls, never realizing there may be an open door just to our right or our...
Want to Lose Weight? You Need a Support Team
"Anything is possible when you have the right people there to support you." —Misty Copeland Last week my husband tested positive for...
The Real Way to "Kick Start" Your Metabolism
“There are no quick fixes. If we want our lives to change, we have to do the work.” — Scott Stabile I hate to break it to you but that...
If You Really Want to Change, You Need to Raise the Stakes
“The best investment you can make is an investment in yourself.” — Warren Buffett About a month ago I was talking with a fellow coach...
Do You Think Losing Weight Will "Fix" Things?
“The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent,...
Stop Wasting Your Energy With Worrying
“Looking deeper, we could say that the real cause of suffering is not being able to tolerate uncertainty – and thinking that it's...
Is Refusing to Ask for Help Holding You Back?
“You can do anything, but not everything.” — David Allen Last week I led an amazing group of women through my 5-Day Self-Love Jumpstart...
You Don't Have to Give Up Your Favorite Foods to Lose Weight
“In my food world there is no fear or guilt, only joy and balance” — Ellie Krieger For Valentine's Day my husband and I made pizzas. Now...
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