How to Make Getting Healthy More Enjoyable
"Find out what works, and do more of that." — Steve de Shazer Do you remember the order of operations? Maybe you used the mnemonic Please...
top of page
Search
How to Break Bad Habits for Good
"Your life doesn't get better by chance, it gets better by change." — Jim Rohn Recently a new client was expressing frustration over an...
Stop Waiting for Joy, Create It
"Find out where joy resides, and give it a voice far beyond singing. For to miss the joy is to miss all." — Robert Louis Stevenson A few...
Why Long Term Weight Loss Is Impossible Without Self-Awareness and How to Improve It
"With awareness there comes choice." — Eckhart Tolle"With awareness there comes choice." — Eckhart Tolle If you set a resolution for...
Is Comfort Keeping You From Hitting Your Goals?
"The shell must break before the bird can fly." — Alfred Tennyson When is the last time you were uncomfortable? (and not because your...
Are You Feeling Pressure to Change in the New Year?
"You are free to challenge yourself while also being gentle with yourself." —Morgan Harper Nichols I don't know about you, but my inbox...
Living Healthy Without Food Rules
"The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings...
Do You Believe Change Is Possible?
"Examine what you believe to be impossible, and then change your beliefs." — Wayne W. Dyer I often hear others using the expression...
Where Are You Putting Your Attention?
"The first secret of getting what you want is knowing what you want." — Arthur D. Hlavaty Whatever you do, DO NOT Think about A purple...
You CAN Change Your Life
"You're always one decision away from a totally different life." — Mark Batterson During a recent coaching call, a client was commenting...
Think You’re Not Ready to Get Started?
"You're never ready for what you have to do. You just do it. That makes you ready." — Flora Rheta Schreiber On Sunday I went to New...
What Are You Committed To?
“Don’t fear failure, fear being in the same place next year as you are today.” How many times have you said, "I'll get to that later?"...
What to Do When You Overindulge
“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo My husband and I just got...
How to Build Better Habits
“Our life is shaped by our mind; we become what we think.” — Buddha Last week, inside my private Facebook group The Women's Weight Loss...
Is Self-Doubt Holding You Back?
“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” — William Shakespeare This past weekend I...
How to Reclaim Your Personal Power So That You Can Finally Have the Results You Want
“The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our...
How to Be the Kind of Woman That Gets Results
“You've got to be before you can do, and do before you can have.” — Zig Ziglar Yesterday a client was telling me about an apartment they...
Let Go of Everyone Else's Baggage and Live Life on Your Own Terms
“To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our...
The REAL Reason You Aren't Seeing Results
“Long-term consistency trumps short-term intensity.” — Bruce Lee I have a memory from when I was working at Equinox. I was at a going...
Patience Is a Virtue and a Key for Weight Loss Success
“Don’t give up what you want most for what you want now.” — Richard G. Scott Last weekend, while I was visiting family in Ohio, we had a...
bottom of page