How to Uncomplicate Healthy Living
"The art of being wise is the art of knowing what to overlook." — William James What would living a healthy lifestyle look like if it...
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How to Close the Gap on Your Goals
"You cannot change your destination overnight, but you can change your direction overnight." — Jim Rohn During a recent coaching call a...
What to Do When You Overdo It on Vacation
"Continuous improvement is better than delayed perfection." — Mark Twain My husband and I were just in Tampa, Florida visiting his mother...
Embracing Challenges Along Your Health Journey
"The days you are most uncomfortable are the days you learn the most about yourself." — Mary L. Bean A few years ago (8 if we're...
The Best Time to Start Is Always Now
"The greatest amount of wasted time is the time not getting started." — Dawson Trotman I'm going to keep things short and sweet and just...
How Lower Expectations Can Lead To Bigger Results
"Expectation is the root of all heartache." — William Shakespeare One of the women in my group coaching program jokingly refers to...
Are You Holding Yourself Back From Growth?
"Tend your own garden: savor the blossoms, trim the weeds." — Ron Kaufman The other day I went to Home Depot to help my mom pick out...
Do You Know What You Really Want?
"The first secret of getting what you want is knowing what you want." — Arthur D. Hlavaty Whew. The past few weeks have been a doozy. In...
How to Shift Your Priorities to Match the Seasons of Your Life
"Action expresses priorities." — Mahatma Gandhi By now you're probably aware that I am leaving NYC soon. So it likely isn't much of a...
The Messy Middle Between Commitment and Compassion
"There is virtue in work and there is virtue in rest. Use both and overlook neither." — Alan Cohen Maybe you noticed, but last week I...
The Power of Small Steps to Create BIG Change
"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small...
Learning How to Love Your Body
"And I said to my body, softly, 'I want to be your friend'. It took a long breath and replied, 'I've been waiting my whole life for...
Improve Your Health by Living With Gratitude
"What you do speaks so loudly I cannot hear what you are saying." — Ralph Waldo Emerson When I was ~18 my dad gifted me a (very) used...
Making Sacrifices for Your Health...Is it Worth it?
"There is no decision that we can make that doesn't come with some sort of balance or sacrifice." — Simon Sinek I went to a concert on...
How to Stop Overcomplicating Health and Fitness
"You have to stop the insanity of diets." — Susan Powter Where my fellow 90's kids at? 👀 I don't know about you, but when I hear the...
How to Maintain a Healthy Weight by Developing Resilience
"Persistence and resilience only come from having been given the chance to work through difficult problems." — Gever Tulley Have you ever...
How to Balance Inner and Outer Wisdom for Weight Loss Success
"Eating with awareness is the most important and powerful tool to transform your relationship to food and the body." — Marc David Women...
This Is What's Keeping You From Hitting Your Goals
"I never tried quitting, and I never quit trying." — Dolly Parton Let me know if any of this sounds like something you've said before: I...
How to Love Yourself AND Change Yourself at the Same Time
"The willingness to accept responsibility for one's own life is the source from which self-respect springs." — Joan Didion I saw this...
The ONE Thing You Need to Quit if You Want to Get Healthy
"Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens." — Louise...
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