Being Healthy Doesn't Need to Be Complicated
"No problem is so complicated that you cannot make it more complicated." — Andy Grove Last night, during a group coaching call, a client...
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What to Do When Change Feels Scary
"Choose the great adventure of being brave and afraid. At the exact same time." — Brené Brown Last week I made the suggestion to choose a...
Making Resolutions for the New Year? Ask Yourself These Questions First
"One of the fastest ways to find the solution to an issue or challenge you are facing is to ask the right questions." — Robin S. Sharma...
Setting Priorities During the Holiday Season
"We can do anything, but we can't do everything...at least not at the same time. So think of your priorities not in terms of what...
Give Thanks by Giving Your Attention
"What if today, we were just grateful for everything?" — Charlie Brown I often joke with my Spanish tutor about how extra the Spanish...
What's Really Behind Your Excuses?
"Anyone who isn't embarrassed of who they were last year probably isn't learning enough." — Alain de Botton In my early days as a...
Are You a Woman Who's Barely Surviving?
"Self-care is how you take your power back." — Lalah Delia I've been working in the health and wellness space for over 15 years, and let...
Saying YES to What Scares You
"Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of...
The Power of Noticing Small Wins
"Noticing. What a gift." — Byron Katie I started wearing makeup in middle school. I wish I could say that it was a form of creative...
Help Yourself by Helping Others
"If you’re in the luckiest one percent of humanity, you owe it to the rest of humanity to think about the other 99 percent." — Warren...
Is Weight Just a Simple Math Equation?
"It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters." — Paul “Bear” Bryant When it...
Did you get off track with your goals?
"Striving for excellence is a positive quality. Striving for perfection is self-defeating." — Melody Beattie "I just need to get back on...
Do You Feel Like Throwing in the Towel?
"You just can't beat the person who never gives up." — Babe Ruth Welp...summer is officially over my friends. Some of you might be...
You Deserve to Give Yourself Credit
"Want to be happy? Stop trying to be perfect." — Brené Brown The other day I met with a client who was SO frustrated because it felt like...
Is Mindset the Key to Weight Loss Success?
"Vision is not enough. It must be combined with venture. It is not enough to stare up the steps; we must also step up the stairs." — ...
Choosing the Right Strategy for Your Health Goals
"Don't let the perfect be the enemy of the good." — Voltaire Can you believe it's September already? That means there's only a third of...
Do You Have a Scarcity Mindset Around Food?
"Abundance is not something we acquire, it's something we tune into." — Wayne Dyer Last week my husband and I went on a quick trip to...
Will Losing Weight Make You Happier?
"Entangled in the trance of unworthiness, we grow accustomed to caging ourselves in with self-judgment and anxiety, with restlessness and...
Want to Lose Weight? Practice!
"Knowledge is of no value unless you put it into practice." — Anton Chekhov Last week I asked you to do a self audit of your habits via a...
How Do Your Habits Measure Up? Take This Quick Quiz to Find Out
You may have noticed that I like to talk about keeping things simple when it comes to getting and staying healthy. Often when a client...
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