Should You Workout While on Vacation? Here’s How to Decide
"One must maintain a little bit of summer, even in the middle of winter." — Henry David Thoreau Now that it's officially summer, you...
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The Power of Good Enough
“All you can do is all you can do, but all you can do is enough.” — Arthur L. Williams, Jr. I’m going to cut right to the chase. This...
The 3 Factor Test for Meaningful Goals
"Your time is limited, don't waste it living someone else's life." — Steve Jobs When's the last time you evaluated your goals? In our...
Why Keystone Habits Are the Key to Success
"There’s nothing you can’t do if you get the habits right." — Charles Duhigg Most Well Intentioned Women fail at creating lasting change...
3 Simple Ways to Improve Your Eating Habits Without Changing What You Eat
"Oh, the stuff that I could eat!" — Dr. Seuss Google "how to eat healthy" and you'll find a plethora of articles encouraging you to...
The Most Underrated Skill for Living a Happy Life
"The power for creating a better future is contained in the present moment." — Eckhart Tolle Directly behind our house there is a large...
How to Overcome Resistance and Reach Your Goals
"Sometimes you have to do what you don't like to get to where you want to be." — Tori Amos Recently, inside my group coaching program,...
Is Procrastination Causing Your Weight Gain?
"If you choose to not deal with an issue, then you give up your right of control over the issue and it will select the path of least...
Do You Have a Problem With Food?
"We eat the way we eat because we are afraid to feel what we feel" — Geneen Roth If you are currently struggling to lose weight or...
How to Find Time for Healthy Habits
"Time is what we want most, but what we use worst." — William Penn A challenge that I hear so often from women who want to make changes...
The World Doesn't Need You to Be Smaller
"If we think our job here on earth is to fix ourselves, we will keep looking for the broken places. If we believe our job is to be kind,...
Why Making Healthy Choices Is So Hard
"Life is a matter of choices, and every choice you make makes you." — John C. Maxwell When my husband and I were planning our wedding we...
Is Trying to Follow the Best Plan What's Stalling Your Progress?
"Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the...
Are You in the Habit of Breaking Promises to Yourself?
"Personal integrity is important, not because it gets us what we want, but because it helps us be what we want." — Michael Josephson Many...
Are Your Blind Spots Keeping You Stuck?
"I give myself very good advice, but I very seldom follow it." — Alice in Wonderland Have you ever given someone advice and as you are...
The Best Birthday Gift I've Ever Received
"I wish I could tell my younger self that she was always more than a body. She always had more to offer the world than weight loss and...
The ONE Question You Need to Ask Yourself in Order to Reach Your Goals
"To ask the right question is already half the solution of a problem." — Carl Jung Last week I wrote about how often I get asked "does...
How to Love Yourself Better
"'The most powerful relationship you will ever have is the relationship with yourself." — Steve Maraboli Happy belated Valentine's Day!...
What to Do When You Don't Reach Your Goals
"Most people are subjective toward themselves and objective toward all others, frightfully objective sometimes – but the task is...
Do You Think You Need More Discipline?
"Discipline must come through liberty." — Maria Montessori The other day, I had a conversation with a woman who was frustrated that,...
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