How to Use the Domino Effect to Reach Your Goals
"Getting extraordinary results is all about creating a domino effect in your life." — Gary Keller Happy New Year! I hope you rang in 2024...
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Should You Push Yourself During the Holiday Season?
"Make it a point to do something every day that you don't want to do. This is the golden rule for acquiring the habit of doing your duty...
Are You Doing the Things You Know You Should Be Doing?
"The knowledge that we consider knowledge proves itself in action. What we now mean by knowledge is information in action, information...
Is Your Environment Sabotaging Your Health Goals?
"Environment is the invisible hand that shapes willpower." — James Clear Last week I was in Sedona, Arizona for a business mastermind....
How to Enjoy the Holiday Season Without Food Guilt
"If you don't love it, don't eat it. And if you love it, savor it." — Evelyn Tribole With the holidays right around the corner, you might...
The Best Time to Start Is Now
"If we wait until we’re ready, we’ll be waiting for the rest of our lives." — Lemony Snicket I hope you had a great Halloween, ! My...
Self-Love Is a Choice, Not a Feeling
"To love yourself right now, just as you are, is to give yourself heaven." — Alan Cohen Self-love is a buzzy topic, Especially when it...
Is It Really True That ‘Some Things Will Never Change’?
“Education is not the learning of facts, but the training of the mind to think!” — Albert Einstein If you've struggled to make changes to...
Are You Making These Meal Prep Mistakes?
“Think simple’ as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first...
Consistency DOESN'T Create Change
“If you want a different result, make a different choice.” You've probably heard that consistency is key to success, right? But the truth...
Are Hidden Rules Keeping You Stuck?
“If I'd observed all the rules, I'd never have got anywhere.” — Marilyn Monroe After my husband and I got back from clearing out our...
The Power of ONE Choice
“I am who I am today because of the choices I made yesterday.” — Eleanor Roosevelt Last week my husband and I were in Nashville, clearing...
The Power of Acceptance
“For after all, the best thing one can do when it is raining is to let it rain.” — Henry Wadsworth Longfellow I LOVE the game of Tetris....
Why Talking to Yourself Will Change Your Life
"We get to experience the same thing in very different ways with different parts of ourselves." — Neil Gaiman Lately I've been spending a...
3 Obstacles that Stop You From Reaching Your Goals
"He who is not every day conquering some fear has not learned the secret of life." — Ralph Waldo Emerson If you're reading this blog...
ALL Diets Work...Until They Don't
"The definition of insanity is doing the same thing over and over and expecting different results." — Albert Einstein It always makes me...
Food Tracking: Healthy or Harmful?
"Knowledge is the compound interest of curiosity." — James Clear If you haven't noticed, the online nutrition space loves to be...
Are You Benefiting by NOT Reaching Your Goals?
"Human beings invent just as many ways to sabotage their lives as to improve them." — Mark Goulston If you are a woman who has struggled...
The 4 Pieces of the Health Eating Puzzle
"Our whole life is solving puzzles." — Erno Rubik As a kid I often did jigsaw puzzles with my mom or sister. I loved having a process to...
Are You on Track to Hit Your Goals? If Not, Here’s How to Course Correct.
"Rowing harder doesn't help if the boat is headed in the wrong direction." — Kenichi Ohmae Like it or not, we are already halfway through...
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