Is a Rigid Mindset Keeping You Stuck in the Yo-Yo Diet Cycle?
"The person with the most flexibility has the best chance of achieving the outcome. " — Tony Jeary Do you ever make a plan and then when...
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How to Stop Complicating Healthy Living
"Simplicity boils down to two steps. Identify the essential. Eliminate the rest." — Leo Babauta In the health and wellness space, there's...
There Is NO "Right Time"
"Imperfect action beats perfect action every time." — Harry S. Truman If you've been saying that you want to...eat healthier, exercise...
How to Become More Disciplined
"Personal accountability requires mindfulness, acceptance, honesty and courage." — Shelby Martin I'm curious... Have you ever told...
Are You in a Healthy Relationship With Yourself?
"Your relationship with yourself is the foundation for everything in your life." — Mel Robbins If you've been receiving these weekly...
Five Questions to Help You Check In With Yourself
"We need to regularly stop and take stock; to sit down and determine within ourselves which things are worth valuing and which things are...
How to Use a Word of the Year to Fuel Your 2023 Goals
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." — Socrates Happy New Year! I...
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