How to Use Your Future Vision to Shape Your Current Behavior
"The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with...
top of page
Search
Why You Need an Action Plan to Build Healthy Eating Habits
"Our goals can only be reached through a vehicle of a plan." — Pablo Picasso I hear so many health coaches say that the reason you keep...
Trying to Eat Healthier? Avoid These 5 Major Mistakes
"Change is hard because people wear themselves out." — Chip and Dan Heath If you've been working on improving your eating habits, Then...
How to Beat Stress Eating Without More Willpower
"In any given moment we have two options: to step forward into growth or step back into safety." — Abraham Maslow During a recent...
What to Do if You Keep Falling off Track
"The most certain way to succeed is always to try just one more time." — Thomas Edison "I was doing SO good and then... ...I got busy."...
If You Want to Change, Embrace Imperfection
"Imperfections are not inadequacies; they are reminders that we're all in this together." — Brené Brown My husband is a HUGE soccer fan....
How to Find Time for Healthy Habits
"When you say yes to something nonessential, you are saying no to something essential." — Greg McKeown If within the past month you've...
Are You On Track?
"We do not learn from experience…we learn from reflecting on experience." — John Dewey Can you believe we’re already halfway through...
How to Follow Through on Your Commitments
"The worst promise you can break is the one you make to yourself." – David Kirsch Have you ever set your alarm for 6:30 in the morning,...
How to Get Out of All Or Nothing Thinking
"Don't let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than...
How to Overcome Cravings
"Eat when you’re hungry, and feel what you feel when you’re not." – Geneen Roth Have you ever had a really solid day of healthy eating,...
How to Build Healthy Meals Without Following a Meal Plan
"Stay committed to your decisions, but flexible in your approach." – Tony Robbins It often surprises people to hear that I don't give my...
Is Your Brain Sabotaging Your Goals?
"The way to keep yourself from making assumptions is to ask questions." — Don Miguel Ruiz Yesterday, while my husband and I were having...
41 Words of Wisdom on My 41st Birthday
"The secret of staying young is to live honestly, eat slowly, and lie about your age." — Lucille Ball Today is my 41st birthday! 💃🎂...
Finding Your Balance Between the Extremes
"Everybody's middle way is a different middle way." — Pema Chödrön The health and wellness industry is full of black/white kind of...
Want to Change? Embrace Discomfort
"Discomfort is the price of admission to a meaningful life." — Susan David I started a new rowing program this week. And in order to...
How to Stop Making Things Harder for Yourself
"Life is really simple, but we insist on making it complicated." — Confucius During a recent coaching call, a client was sharing how...
Stop Telling Yourself You Can't
"Attention is a limited resource, so pay attention to where you pay attention." — Howard Rheingold During the two weeks that my husband...
What are you deciding today?
"Decision making is easy when your values are clear." — Roy Disney Today's blog is coming to you a bit later than usual because my...
Want to Change? Make Friends With Your Future Self
"The best way to take care of the future is to take care of the present moment." — Thich Nhat Hanh A little over 15 years ago I got a job...
bottom of page