Being Consistent Is Not the Same as Being Perfect
"Eighty percent of success is showing up." — Woody Allen It's that time of year again. You know the one. The time when 95% of people fall...
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Choosing Health AND Enjoyment Over the Holidays
"May your choices reflect your hopes, not your fears." — Nelson Mandela "Either/Or" This is the mindset that can make or break your...
Your Habits Decide Your Future
"Successful people are simply those with successful habits." — Brian Tracy On the intake form I have for potential clients one of the...
How to Persevere Through Failure
"I can't ___ ...stop snacking... ...stick to an exercise plan... ...meditate... ...go to a party without drinking... ...hold boundaries...
The Lightness of Being Yourself
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." — Ralph Waldo Emerson "I...
What Trees Can Teach Us About Change
"Nothing is holier, nothing is more exemplary than a beautiful, strong tree." — Hermann Hesse I am fascinated with trees. I have an...
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