3 Tips for Staying on Track With Your Weight Loss Goals
"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it." — Ziad K. Abdelnour...
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Mastering the Weight Loss Fundamentals
“Eat food, not too much, mostly plants.” — Michael Pollan Should I eat jasmine or basmati rice? Is it ok to eat bananas? Or are they too...
The REAL Reason You're Not Achieving Your Goals
"Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and...
Staying Grounded During Stressful Times
“Get yourself grounded and you can navigate even the stormiest roads in peace." — Steve Goodier Our ability to stay grounded in the midst...
Rethink Your Routine
“All our life, so far as it has definite form, is but a mass of habits - practical, emotional, and intellectual - systematically...
Begin Again with a Beginner's Mind
"In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” ― Zen Master Shunryu Suzuki Hello 2020. Here...
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