If You Want Results, Be Honest With Yourself
“Real transformation requires real honesty. If you want to move forward — get real with yourself.” — Bryant McGill When I worked in a...
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5 Tips to Avoid Holiday Weight Gain
It started with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We...
3 Tips for Staying on Track With Your Weight Loss Goals
"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it." — Ziad K. Abdelnour...
The REAL Reason You're Not Achieving Your Goals
"Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and...
The Hierarchy of Fat Loss
“Find out what works, and do more of that.” — Steve de Shazer In continuing the “struggles with exercise” theme, today I’ll be covering...
How to Motivate Yourself to Exercise
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it....
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