Is Trying to Follow the Best Plan What's Stalling Your Progress?
"Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the...
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Is Refusing to Ask for Help Holding You Back?
“You can do anything, but not everything.” — David Allen Last week I led an amazing group of women through my 5-Day Self-Love Jumpstart...
The “Big Rocks” of Weight Loss
“In today’s environment, the key to true productivity is not to get more things done, but to get the right things done.” — Adam Merrill...
Are Cheat Meals Hurting Your Weight Loss Efforts?
"There is a charm about the forbidden that makes it unspeakably desirable." — Mark Twain If I had a nickel for every time I heard a...
Adjusting the Dials on Your Weight Loss Plan
"When the voices of doubt start whispering, turn-up the volume of faith and listen to your heart." — Bryant McGill Very often people...
3 Tips for Staying on Track With Your Weight Loss Goals
"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it." — Ziad K. Abdelnour...
The Hierarchy of Fat Loss
“Find out what works, and do more of that.” — Steve de Shazer In continuing the “struggles with exercise” theme, today I’ll be covering...
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