Adjusting the Dials on Your Weight Loss Plan
"When the voices of doubt start whispering, turn-up the volume of faith and listen to your heart." — Bryant McGill Very often people...
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3 Tips for Staying on Track With Your Weight Loss Goals
"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it." — Ziad K. Abdelnour...
The REAL Reason You're Not Achieving Your Goals
"Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and...
Rethink Your Routine
“All our life, so far as it has definite form, is but a mass of habits - practical, emotional, and intellectual - systematically...
The Hierarchy of Fat Loss
“Find out what works, and do more of that.” — Steve de Shazer In continuing the “struggles with exercise” theme, today I’ll be covering...
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