Do You Believe Change Is Possible?
"Examine what you believe to be impossible, and then change your beliefs." — Wayne W. Dyer I often hear others using the expression...
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Being Consistent Is Not the Same as Being Perfect
"Eighty percent of success is showing up." — Woody Allen It's that time of year again. You know the one. The time when 95% of people fall...
Choosing Health AND Enjoyment Over the Holidays
"May your choices reflect your hopes, not your fears." — Nelson Mandela "Either/Or" This is the mindset that can make or break your...
Your Habits Decide Your Future
"Successful people are simply those with successful habits." — Brian Tracy On the intake form I have for potential clients one of the...
How to Persevere Through Failure
"I can't ___ ...stop snacking... ...stick to an exercise plan... ...meditate... ...go to a party without drinking... ...hold boundaries...
The Lightness of Being Yourself
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." — Ralph Waldo Emerson "I...
What Trees Can Teach Us About Change
"Nothing is holier, nothing is more exemplary than a beautiful, strong tree." — Hermann Hesse I am fascinated with trees. I have an...
Where Are You Putting Your Attention?
"The first secret of getting what you want is knowing what you want." — Arthur D. Hlavaty Whatever you do, DO NOT Think about A purple...
Are You Holding Yourself Back From the Life You Deserve?
"Decide today that you are going to live out loud." — Iyanla Vanzant As I mentioned in my email yesterday, last week I was at a business...
You CAN Change Your Life
"You're always one decision away from a totally different life." — Mark Batterson During a recent coaching call, a client was commenting...
Think You’re Not Ready to Get Started?
"You're never ready for what you have to do. You just do it. That makes you ready." — Flora Rheta Schreiber On Sunday I went to New...
What Are You Committed To?
“Don’t fear failure, fear being in the same place next year as you are today.” How many times have you said, "I'll get to that later?"...
What to Do When You Overindulge
“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo My husband and I just got...
How to Build Better Habits
“Our life is shaped by our mind; we become what we think.” — Buddha Last week, inside my private Facebook group The Women's Weight Loss...
Is Self-Doubt Holding You Back?
“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” — William Shakespeare This past weekend I...
How to Reclaim Your Personal Power So That You Can Finally Have the Results You Want
“The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our...
How to Be the Kind of Woman That Gets Results
“You've got to be before you can do, and do before you can have.” — Zig Ziglar Yesterday a client was telling me about an apartment they...
Let Go of Everyone Else's Baggage and Live Life on Your Own Terms
“To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our...
The REAL Reason You Aren't Seeing Results
“Long-term consistency trumps short-term intensity.” — Bruce Lee I have a memory from when I was working at Equinox. I was at a going...
Patience Is a Virtue and a Key for Weight Loss Success
“Don’t give up what you want most for what you want now.” — Richard G. Scott Last weekend, while I was visiting family in Ohio, we had a...
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