The Messy Middle Between Commitment and Compassion
"There is virtue in work and there is virtue in rest. Use both and overlook neither." — Alan Cohen Maybe you noticed, but last week I...
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The Power of Small Steps to Create BIG Change
"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small...
How to Stop Being a Slave to the Scale
"Self-worth comes from one thing, thinking that you are worthy." — Wayne Dyer Last week a new client sent me an email. She had just...
Learning How to Love Your Body
"And I said to my body, softly, 'I want to be your friend'. It took a long breath and replied, 'I've been waiting my whole life for...
Improve Your Health by Living With Gratitude
"What you do speaks so loudly I cannot hear what you are saying." — Ralph Waldo Emerson When I was ~18 my dad gifted me a (very) used...
Making Sacrifices for Your Health...Is it Worth it?
"There is no decision that we can make that doesn't come with some sort of balance or sacrifice." — Simon Sinek I went to a concert on...
How to Stop Overcomplicating Health and Fitness
"You have to stop the insanity of diets." — Susan Powter Where my fellow 90's kids at? 👀 I don't know about you, but when I hear the...
How to Maintain a Healthy Weight by Developing Resilience
"Persistence and resilience only come from having been given the chance to work through difficult problems." — Gever Tulley Have you ever...
How to Balance Inner and Outer Wisdom for Weight Loss Success
"Eating with awareness is the most important and powerful tool to transform your relationship to food and the body." — Marc David Women...
This Is What's Keeping You From Hitting Your Goals
"I never tried quitting, and I never quit trying." — Dolly Parton Let me know if any of this sounds like something you've said before: I...
How to Love Yourself AND Change Yourself at the Same Time
"The willingness to accept responsibility for one's own life is the source from which self-respect springs." — Joan Didion I saw this...
The ONE Thing You Need to Quit if You Want to Get Healthy
"Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens." — Louise...
How to Make Getting Healthy More Enjoyable
"Find out what works, and do more of that." — Steve de Shazer Do you remember the order of operations? Maybe you used the mnemonic Please...
How to Break Bad Habits for Good
"Your life doesn't get better by chance, it gets better by change." — Jim Rohn Recently a new client was expressing frustration over an...
Stop Waiting for Joy, Create It
"Find out where joy resides, and give it a voice far beyond singing. For to miss the joy is to miss all." — Robert Louis Stevenson A few...
Why Long Term Weight Loss Is Impossible Without Self-Awareness and How to Improve It
"With awareness there comes choice." — Eckhart Tolle"With awareness there comes choice." — Eckhart Tolle If you set a resolution for...
Is Comfort Keeping You From Hitting Your Goals?
"The shell must break before the bird can fly." — Alfred Tennyson When is the last time you were uncomfortable? (and not because your...
Are You Feeling Pressure to Change in the New Year?
"You are free to challenge yourself while also being gentle with yourself." —Morgan Harper Nichols I don't know about you, but my inbox...
One Question to Ask Yourself as You Enter the New Year
"We cannot become what we need to be by remaining what we are." – Max De Pree Who’d have thought we’d have nearly 2 years of pandemic...
Living Healthy Without Food Rules
"The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings...
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