Is Weight Just a Simple Math Equation?
"It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters." — Paul “Bear” Bryant When it...
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Did you get off track with your goals?
"Striving for excellence is a positive quality. Striving for perfection is self-defeating." — Melody Beattie "I just need to get back on...
Do You Feel Like Throwing in the Towel?
"You just can't beat the person who never gives up." — Babe Ruth Welp...summer is officially over my friends. Some of you might be...
You Deserve to Give Yourself Credit
"Want to be happy? Stop trying to be perfect." — Brené Brown The other day I met with a client who was SO frustrated because it felt like...
Is Mindset the Key to Weight Loss Success?
"Vision is not enough. It must be combined with venture. It is not enough to stare up the steps; we must also step up the stairs." — ...
Choosing the Right Strategy for Your Health Goals
"Don't let the perfect be the enemy of the good." — Voltaire Can you believe it's September already? That means there's only a third of...
Do You Have a Scarcity Mindset Around Food?
"Abundance is not something we acquire, it's something we tune into." — Wayne Dyer Last week my husband and I went on a quick trip to...
Will Losing Weight Make You Happier?
"Entangled in the trance of unworthiness, we grow accustomed to caging ourselves in with self-judgment and anxiety, with restlessness and...
Want to Lose Weight? Practice!
"Knowledge is of no value unless you put it into practice." — Anton Chekhov Last week I asked you to do a self audit of your habits via a...
How Do Your Habits Measure Up? Take This Quick Quiz to Find Out
You may have noticed that I like to talk about keeping things simple when it comes to getting and staying healthy. Often when a client...
How to Uncomplicate Healthy Living
"The art of being wise is the art of knowing what to overlook." — William James What would living a healthy lifestyle look like if it...
How to Close the Gap on Your Goals
"You cannot change your destination overnight, but you can change your direction overnight." — Jim Rohn During a recent coaching call a...
What to Do When You Overdo It on Vacation
"Continuous improvement is better than delayed perfection." — Mark Twain My husband and I were just in Tampa, Florida visiting his mother...
Embracing Challenges Along Your Health Journey
"The days you are most uncomfortable are the days you learn the most about yourself." — Mary L. Bean A few years ago (8 if we're...
The Best Time to Start Is Always Now
"The greatest amount of wasted time is the time not getting started." — Dawson Trotman I'm going to keep things short and sweet and just...
How Lower Expectations Can Lead To Bigger Results
"Expectation is the root of all heartache." — William Shakespeare One of the women in my group coaching program jokingly refers to...
Are You Holding Yourself Back From Growth?
"Tend your own garden: savor the blossoms, trim the weeds." — Ron Kaufman The other day I went to Home Depot to help my mom pick out...
How to Get Better at Getting Back on Track
"Awareness allows us get outside of our mind and observe it in action." — Dan Brule Now that my husband and I are no longer in NYC we'll...
Do You Know What You Really Want?
"The first secret of getting what you want is knowing what you want." — Arthur D. Hlavaty Whew. The past few weeks have been a doozy. In...
How to Shift Your Priorities to Match the Seasons of Your Life
"Action expresses priorities." — Mahatma Gandhi By now you're probably aware that I am leaving NYC soon. So it likely isn't much of a...
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