How to Stop Believing the Negative Stories You Tell Yourself
"Which of my beliefs are of my own creation and which were programmed into me?" — Glennon Doyle This past Saturday I woke up a little...
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Stop Telling Yourself You Can't
"Attention is a limited resource, so pay attention to where you pay attention." — Howard Rheingold During the two weeks that my husband...
What are you deciding today?
"Decision making is easy when your values are clear." — Roy Disney Today's blog is coming to you a bit later than usual because my...
Want to Change? Make Friends With Your Future Self
"The best way to take care of the future is to take care of the present moment." — Thich Nhat Hanh A little over 15 years ago I got a job...
How to Become More Disciplined
"Personal accountability requires mindfulness, acceptance, honesty and courage." — Shelby Martin I'm curious... Have you ever told...
How to Use the Domino Effect to Reach Your Goals
"Getting extraordinary results is all about creating a domino effect in your life." — Gary Keller Happy New Year! I hope you rang in 2024...
Are You in a Healthy Relationship With Yourself?
"Your relationship with yourself is the foundation for everything in your life." — Mel Robbins If you've been receiving these weekly...
Should You Push Yourself During the Holiday Season?
"Make it a point to do something every day that you don't want to do. This is the golden rule for acquiring the habit of doing your duty...
Are You Doing the Things You Know You Should Be Doing?
"The knowledge that we consider knowledge proves itself in action. What we now mean by knowledge is information in action, information...
Is Your Environment Sabotaging Your Health Goals?
"Environment is the invisible hand that shapes willpower." — James Clear Last week I was in Sedona, Arizona for a business mastermind....
Five Questions to Help You Check In With Yourself
"We need to regularly stop and take stock; to sit down and determine within ourselves which things are worth valuing and which things are...
How to Enjoy the Holiday Season Without Food Guilt
"If you don't love it, don't eat it. And if you love it, savor it." — Evelyn Tribole With the holidays right around the corner, you might...
The Best Time to Start Is Now
"If we wait until we’re ready, we’ll be waiting for the rest of our lives." — Lemony Snicket I hope you had a great Halloween, ! My...
Self-Love Is a Choice, Not a Feeling
"To love yourself right now, just as you are, is to give yourself heaven." — Alan Cohen Self-love is a buzzy topic, Especially when it...
Is It Really True That ‘Some Things Will Never Change’?
“Education is not the learning of facts, but the training of the mind to think!” — Albert Einstein If you've struggled to make changes to...
Are You Making These Meal Prep Mistakes?
“Think simple’ as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first...
Consistency DOESN'T Create Change
“If you want a different result, make a different choice.” You've probably heard that consistency is key to success, right? But the truth...
Are Hidden Rules Keeping You Stuck?
“If I'd observed all the rules, I'd never have got anywhere.” — Marilyn Monroe After my husband and I got back from clearing out our...
The Power of ONE Choice
“I am who I am today because of the choices I made yesterday.” — Eleanor Roosevelt Last week my husband and I were in Nashville, clearing...
Trying Harder Won't Help You Reach Your Goals
“If trying harder doesn’t work, try softer.” — Lily Tomlin The world of health and fitness is full of Fit-Fluencers with chiseled abs...
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