But I Want It NOW!
“The secret of losing weight is patience.” ― Jane Fonda The other day i was uploading some files to my member site and it was taking a...
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There's More to the Weight Loss Equation
I officially entered the fitness industry in 2008 as a personal trainer at Equinox in NYC. I was a career changer (more on that to come)...
It's OK to Want to Lose Weight
“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and...
The 3 Foods You Need to Track for Fat Loss
“Never eat anything bigger than your head.” ― Miss Piggy I used to weigh bell peppers. And cucumbers. And celery. I used to weigh...
Size Matters 😱🙊🤷♀️
"The man who moves a mountain begins by carrying away small stones.” ― Confucius For those of you that don't already know, I'll be...
Pay Attention to Your Plate
"When walking, walk. When eating, eat.” ― Zen Proverb In last week's post I wrote about staying engaged with your health goals by using...
Once You Pop, Can You Stop?
"I smoke in moderation. Only one cigar at a time." ― Mark Twain A friend of mine has a daughter who is a Girl Scout. Last year I got a...
Eating Salad Doesn't Make You Jesus
“If the only thing motivating your self-control is the desire to be a good enough person, you’re going to give in whenever you’re already...
Take a Look Around
“Fundamental Attribution Error.” The error lies in our inclination to attribute people’s behavior to the way they are rather than to the...
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