Nutrition

ALL Diets Work...Until They Don't

"The definition of insanity is doing the same thing over and over and expecting different results." — Albert Einstein It always makes me...

How to Stop Overcomplicating Health and Fitness

"You have to stop the insanity of diets." — Susan Powter Where my fellow 90's kids at? 👀 I don't know about you, but when I hear the...

How to Maintain a Healthy Weight by Developing Resilience

"Persistence and resilience only come from having been given the chance to work through difficult problems." — Gever Tulley Have you ever...

How to Balance Inner and Outer Wisdom for Weight Loss Success

"Eating with awareness is the most important and powerful tool to transform your relationship to food and the body." — Marc David Women...

One Question to Ask Yourself as You Enter the New Year

"We cannot become what we need to be by remaining what we are." – Max De Pree Who’d have thought we’d have nearly 2 years of pandemic...

Living Healthy Without Food Rules

"The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings...

What Are You Committed To?

“Don’t fear failure, fear being in the same place next year as you are today.” How many times have you said, "I'll get to that later?"...

What to Do When You Overindulge

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo My husband and I just got...

Back-up Plans Are the Key to Weight Loss Success

“We learn the most when things go wrong.” — Simon Sinek On Sunday I went to Jersey City to have my hair done. My hairdresser is also my...

The Real Way to "Kick Start" Your Metabolism

“There are no quick fixes. If we want our lives to change, we have to do the work.” — Scott Stabile I hate to break it to you but that...

You Don't Have to Give Up Your Favorite Foods to Lose Weight

“In my food world there is no fear or guilt, only joy and balance” — Ellie Krieger For Valentine's Day my husband and I made pizzas. Now...

How to Eat for Weight Loss

“A good process produces good results.” — Nick Saban Fun fact - as a kid, I LOVED math. So much so that I would do math problems for fun...

The “Big Rocks” of Weight Loss

“In today’s environment, the key to true productivity is not to get more things done, but to get the right things done.” — Adam Merrill...

Healthy Foods That Can Lead to Weight Gain

"You CAN have too much of a good thing." — Me...I said this 😜 My 6-week Healthy Holiday Blueprint program got off to a great start last...

5 Tips to Avoid Holiday Weight Gain

It started with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We...

Are Cheat Meals Hurting Your Weight Loss Efforts?

"There is a charm about the forbidden that makes it unspeakably desirable." — Mark Twain If I had a nickel for every time I heard a...

Adjusting the Dials on Your Weight Loss Plan

"When the voices of doubt start whispering, turn-up the volume of faith and listen to your heart." — Bryant McGill Very often people...

3 Tips for Staying on Track With Your Weight Loss Goals

"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it." — Ziad K. Abdelnour...

Mastering the Weight Loss Fundamentals

“Eat food, not too much, mostly plants.” — Michael Pollan Should I eat jasmine or basmati rice? Is it ok to eat bananas? Or are they too...

The Hierarchy of Fat Loss

“Find out what works, and do more of that.” — Steve de Shazer In continuing the “struggles with exercise” theme, today I’ll be covering...