Are Your Weight Loss Motivations Healthy?
“Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even...
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If You Want Results, Be Honest With Yourself
“Real transformation requires real honesty. If you want to move forward — get real with yourself.” — Bryant McGill When I worked in a...
Embracing Contradiction for Long Term Success
“Contradictions are on the surface, the symbols of deeper and more fertile forces that can unleash the most marvelous energy when they...
Life After Weight Loss
“Fall in love with the process of becoming great.” — Joshua Medcalf Last week I was on a coaching call with a client. She is nearing the...
How to Eat for Weight Loss
“A good process produces good results.” — Nick Saban Fun fact - as a kid, I LOVED math. So much so that I would do math problems for fun...
The “Big Rocks” of Weight Loss
“In today’s environment, the key to true productivity is not to get more things done, but to get the right things done.” — Adam Merrill...
Want to Be Happy? Savor the Simple Stuff
"Almost everything will work again if you unplug it for a few minutes, including you." — Anne Lamott I LOVE music. Music has always been...
5 Tips to Avoid Holiday Weight Gain
It started with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We...
Are You Holding the Boundaries You Set?
"Boundaries are a part of self-care. They are healthy, normal and necessary." — Doreen Virtue My husband and I rented a car for this...
In Times of Uncertainty, Breathe
"Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything...
Are Cheat Meals Hurting Your Weight Loss Efforts?
"There is a charm about the forbidden that makes it unspeakably desirable." — Mark Twain If I had a nickel for every time I heard a...
Adjusting the Dials on Your Weight Loss Plan
"When the voices of doubt start whispering, turn-up the volume of faith and listen to your heart." — Bryant McGill Very often people...
3 Tips for Staying on Track With Your Weight Loss Goals
"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it." — Ziad K. Abdelnour...
Mastering the Weight Loss Fundamentals
“Eat food, not too much, mostly plants.” — Michael Pollan Should I eat jasmine or basmati rice? Is it ok to eat bananas? Or are they too...
How to Deal with Daily Setbacks
“Attitude is the difference between an ordeal and an adventure.” Recently my husband and I invested in a robot vacuum. I was resistant at...
The End of An Era and New Beginnings
“How lucky I am to have something that makes saying goodbye so hard.” — A.A. Milne After 12 years with the company, I have resigned from...
Celebrate Your Wins for Long Term Success
“Some quit due to slow progress. Never grasping the fact that slow progress is progress.” — Jeff Olson I only worked out twice this week....
The REAL Reason You're Not Achieving Your Goals
"Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and...
Staying Grounded During Stressful Times
“Get yourself grounded and you can navigate even the stormiest roads in peace." — Steve Goodier Our ability to stay grounded in the midst...
Rethink Your Routine
“All our life, so far as it has definite form, is but a mass of habits - practical, emotional, and intellectual - systematically...
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