The End of An Era and New Beginnings
“How lucky I am to have something that makes saying goodbye so hard.” — A.A. Milne After 12 years with the company, I have resigned from...
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Celebrate Your Wins for Long Term Success
“Some quit due to slow progress. Never grasping the fact that slow progress is progress.” — Jeff Olson I only worked out twice this week....
The REAL Reason You're Not Achieving Your Goals
"Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and...
Staying Grounded During Stressful Times
“Get yourself grounded and you can navigate even the stormiest roads in peace." — Steve Goodier Our ability to stay grounded in the midst...
Rethink Your Routine
“All our life, so far as it has definite form, is but a mass of habits - practical, emotional, and intellectual - systematically...
The Hierarchy of Fat Loss
“Find out what works, and do more of that.” — Steve de Shazer In continuing the “struggles with exercise” theme, today I’ll be covering...
How to Motivate Yourself to Exercise
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it....
Stop Apologizing for Wanting More
“You get in life what you have the courage to ask for.” ― Oprah Winfrey Every morning, just as I'm about to start my workday, my...
Goal Setting: You're Doing It Wrong
“Repetition is the mother of skill.” ― Tony Robbins What are your goals? If you've ever worked with a trainer or coach, then you've...
But I Want It NOW!
“The secret of losing weight is patience.” ― Jane Fonda The other day i was uploading some files to my member site and it was taking a...
What Are You Running Away From?
“Obstacles are those frightful things you see when you take your eyes off your goal.” ― Henry Ford "I don't want to feel tired." "I don't...
There's More to the Weight Loss Equation
I officially entered the fitness industry in 2008 as a personal trainer at Equinox in NYC. I was a career changer (more on that to come)...
It's OK to Want to Lose Weight
“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and...
Building New Habits, One Block at a Time
“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.” ― Charles Duhigg, The Power of Habit Have...
Back to Life, Back to Reality
“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside...
That's One Strong Mama
"The best thing parents can do is to teach their children to love challenges, be intrigued by mistakes, enjoy effort, and keep on...
Stop Demonizing the Scale
“Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the...
Start Where You Are
"Start where you are. Use what you have. Do what you can." ― Arthur Ashe I've studied Spanish on and off since I was a kid, when I...
The 3 Foods You Need to Track for Fat Loss
“Never eat anything bigger than your head.” ― Miss Piggy I used to weigh bell peppers. And cucumbers. And celery. I used to weigh...
It's Easier for Me
“Simple tweaks of the path can lead to dramatic changes in behavior.” ― Chip Heath, Switch: How to Change Things When Change Is Hard...
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