The Best Birthday Gift I've Ever Received
"I wish I could tell my younger self that she was always more than a body. She always had more to offer the world than weight loss and...
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The ONE Question You Need to Ask Yourself in Order to Reach Your Goals
"To ask the right question is already half the solution of a problem." — Carl Jung Last week I wrote about how often I get asked "does...
How to Love Yourself Better
"'The most powerful relationship you will ever have is the relationship with yourself." — Steve Maraboli Happy belated Valentine's Day!...
What to Do When You Don't Reach Your Goals
"Most people are subjective toward themselves and objective toward all others, frightfully objective sometimes – but the task is...
Do You Think You Need More Discipline?
"Discipline must come through liberty." — Maria Montessori The other day, I had a conversation with a woman who was frustrated that,...
Being Healthy Doesn't Need to Be Complicated
"No problem is so complicated that you cannot make it more complicated." — Andy Grove Last night, during a group coaching call, a client...
What to Do When Change Feels Scary
"Choose the great adventure of being brave and afraid. At the exact same time." — Brené Brown Last week I made the suggestion to choose a...
How to Use a Word of the Year to Fuel Your 2023 Goals
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." — Socrates Happy New Year! I...
Making Resolutions for the New Year? Ask Yourself These Questions First
"One of the fastest ways to find the solution to an issue or challenge you are facing is to ask the right questions." — Robin S. Sharma...
The Freedom of Imperfection
“Once you discover freedom, you want to capture it, never let it go.” — Geneen Roth Over the weekend I went on a hiking trip with some...
Grant Yourself Permission to NOT Be Perfect
“How beautiful it is to do nothing and then rest afterwards.” — Spanish Proverb Fun fact: I went to Catholic school from kindergarten...
Rigid diets are the OLD way of losing weight.
“I have not failed. I've just found 10,000 ways that won't work.” — Thomas A. Edison Rigid diets are the OLD way of losing weight. Now I...
Want to Build Healthier Habits? Build a New Identity First
“Argue for your limitations, and sure enough they’re yours.” — Richard Bach Yesterday, inside a Facebook group for health coaches that...
Think You Can't Lose Weight? Think Again.
“Perseverance, secret of all triumphs." — Victor Hugo Does it feel like no matter what you do, you just can't seem to lose weight? That...
Are You Sitting On a Nail? How to Stop Talking About Change and Finally Take Action.
"Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin Some people say change is...
Clarifying Your Core Values Makes Building Healthy Habits Easier
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to...
Feeling Stuck? You Have Options.
"We act like wind-up toys, repeatedly bumping into the same walls, never realizing there may be an open door just to our right or our...
Want to Lose Weight? You Need a Support Team
"Anything is possible when you have the right people there to support you." —Misty Copeland Last week my husband tested positive for...
The Real Way to "Kick Start" Your Metabolism
“There are no quick fixes. If we want our lives to change, we have to do the work.” — Scott Stabile I hate to break it to you but that...
If You Really Want to Change, You Need to Raise the Stakes
“The best investment you can make is an investment in yourself.” — Warren Buffett About a month ago I was talking with a fellow coach...
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